Learn 4 easy steps to help your body cross the threshold into sleep. The first step is called 'sleep foreplay'.

Over the coming months, this blog will focus on strategies to help you both weather the storm of the current period of instability, and emerge stronger. Whether you're managing chronic illness, navigating personal stress, or simply feeling overwhelmed by the state of the world, my goal is to offer tools and insights that can help you build real resilience - in your body, your mind, and your spirit.

Ginger is a widely available herb that possesses very significant medicinal benefits. Ginger lozenges can help prevent colds & sore throats!

The 5 lessons I Learned from my recent experience with having Covid-19.