Learn 4 easy steps to help your body cross the threshold into sleep. The first step is called 'sleep foreplay'.

Over the coming months, this blog will focus on strategies to help you both weather the storm of the current period of instability, and emerge stronger. Whether you're managing chronic illness, navigating personal stress, or simply feeling overwhelmed by the state of the world, my goal is to offer tools and insights that can help you build real resilience - in your body, your mind, and your spirit.

Ginger is a widely available herb that possesses very significant medicinal benefits. Ginger lozenges can help prevent colds & sore throats!

The 5 lessons I Learned from my recent experience with having Covid-19.

I've just posted the first two parts of my new YouTube video series on 'Improving Mitochondrial Health'.

See how Candace responded to her full spectrum healing program...

I would like to present examples of patients who have recovered from ME/CFS. I hope you will benefit from seeing the treatments they used.

I would like to present examples of patients who have recovered from ME/CFS. I hope you will benefit from seeing the treatments they used.

Recovery from ME/CFS and Long Covid can happen!

These individuals can progress to develop post-viral symptoms that are very similar to CFS, fibromyalgia and Long Covid. This is common.

There are three environmental toxins we should all be aware of. These include plastics, pesticides and mold.

Flushing your sinuses with hydrogen peroxide mist can produce miraculous results with headaches, fatigue allergies, and sinusitis.

My Personal Battle with Omicron. What treatments did I use to treat my Covid-19 infection?

Applying a functional medicine approach to treating Long Covid can help patients return to balance and homeostasis.

If your mitochondria have become worn down and damaged due to years of overuse, you will not be able to heal unless...

Over 90% of coronavirus hospitalizations and deaths occur in unvaccinated people. The current Covid-19 vaccines are safe and...

Should a person who has already had Covid-19 still get vaccinated? A new study published by the CDC helps shed light on that questions.

Many people with Long-haulers Syndrome experience symptoms that can be related to abnormal adrenal gland functioning. While the...

The word hormone is derived from the Greek word ‘to excite’. While hormones are released in small amounts, they can have wide-ranging and...

The Centers for Disease Control and Prevention (CDC) is finalizing new guidelines to help clinicians diagnose and manage long COVID, also...