Learn 4 easy steps to help your body cross the threshold into sleep. The first step is called 'sleep foreplay'.

I've just posted the first two parts of my new YouTube video series on 'Improving Mitochondrial Health'.

Flushing your sinuses with hydrogen peroxide mist can produce miraculous results with headaches, fatigue allergies, and sinusitis.

If your mitochondria have become worn down and damaged due to years of overuse, you will not be able to heal unless...

Many people with Long-haulers Syndrome experience symptoms that can be related to abnormal adrenal gland functioning. While the...

Key #1 – Eating a Healthy Diet Everything you put in your mouth contributes to how you feel and whether your healing program is moving in...

Dear Friends, The following situation commonly occurs in my medical practice. A person consults with me for a complex medical problem...